Issage brand for a healthy and productive 2023

Start 2023 and the resolutions for this new year can help you have a healthier and happier life, and the Issage brand will be your partner in these new goals that will improve your lifestyle.

And the best resolutions you can have been to lose weight, maintain a healthy diet and exercise, as it will keep your body in optimal condition all the time.

These personal goals will also help you know that, with discipline and work, you can achieve any goal you set for the new year.

And, even if you do not fulfil them completely, you can remember them among friends and family with laughter and joy, knowing that they have helped you improve your quality of life a little and, come on, be a motivation for the following year.

So, let's get to it.

New Year's resolutions for a healthy and productive 2023

For you to meet your New Year's resolutions, we will give you a very effective tip that has helped thousands of people say, "I did meet my goals for the year".

Thisadvice is segment the purposes to lighten the load, make them more bearable and create a routine that makes them part of your life.

This means you can start with a purpose and try it for three months, and then add the next purpose, so it's easier for you.

You already know that adapting your life to new changes is not easy.

And we don't want you to get bored, tired, or uncomfortable with your New Year's resolutions, but to enjoy having them in your life.

It's easy, right?

The first three months (January to March) you adjust your life to have a balanced diet. The next three months (April to June) are complemented by a good exercise routine at home. And the rest of the year both resolutions together.

Without a doubt, you will see the easiest task and you will be able to say with certainty "thanks to the Issage brand I have fulfilled my New Year's resolutions".

Let's see how these New Year's goals benefit you and what you need to do to perform them properly.

Eating a balanced diet

And yes, the Christmas holidays left a couple of extra kilos in our figures that we want to eliminate, so eating a balanced diet is the first New Year's resolution we will talk about.

But you don't have to go hungry to lose pounds.

You will see that with the two New Year's resolutions that we will give you and the help of the Issage brand you can have a fitness figure and an optimal state of health.

Therefore, follow these tips to eat a balanced diet in 2023:

Calorie intake: Depending on your weight and physical activity, you should consume a certain number of calories a day. Doing so will help you balance your weight.

Eat more fruits and vegetables: they contain vitamins, minerals, fibre, antioxidants, and other nutrients for the proper functioning of the body. In addition, they help to purify the body.

Consume legumes: you should eat legumes twice a week because they provide fibre, carbohydrates, and proteins, as well as minerals that increase muscle mass and burn fat.

Consume more olive oil, seeds, and nuts: often eat salads based on olive oil, almonds, wheat germ, hazelnuts, or sunflower seeds.

Eat meats in a balanced way: the WHO recommends reducing the consumption of processed red meats because, in addition to gaining weight, they contribute to the development of cancer.

Avoid excess sugars: Less than 5% of daily calorie intake is recommended for sugar.

Eat fresh, unprocessed foods: and finally, the intake of fresh seasonal foods will help keep your body free of bacteria that can affect its normal functioning.

Exercise at home with the Issage brand

Did you know that exercising at home helps you lose weight, tone your body, have more vitality and be much more faithful?

That's because, when you exercise, you burn body fat and make muscle develop more.

In addition, the body sends more endorphins to the emotional brain, which allows you to feel happier and more fulfilled.

Well, the Issage brand has a multitude of products to exercise at home that will allow you to achieve your New Year's resolutions without inconvenience.

Among them, we have:

Fitness wristbands and ankle bracelets Issage

Issage fitness wristbands and ankle bracelets will increase your demand and endurance when you do sports or exercise at home.

It allows to tone the body and burn fat.

In addition, they can be adjusted for use on arms, calves, ankles and wrists.

1 kg fitness weights Issage

You can never miss the Issage brand fitness weights, with which you can exercise your biceps, triceps, shoulders and any muscleof your body.

One of its great advantages is that they are made of a high-strength material that adheres to your hands, making it easy to use.

Issage neoprene lumbar girdle

Another of the products of the Issage brand that will help you with your New Year's clothes is the neoprene lumbar girdle, perfect for marking the waist, burning fat and performing demanding exercise routines.

Jump Rope Fit-Jump Issage

The jump is one of the best exercises you can do at home in 2023 because it helps you improve your cardiovascular fitness like few exercises, burns fat and helps the blood system work well.

That's why the Fit-Jump jump rope is for you.

It has a non-slip handle and is very resistant, so your exercises will be very pleasant.

Issage flexural swivel supports

If you are one of the most demanding when training, the Issage brand brings you the rotating push-up supports that will allow you to train the entire pectoral and make it look toned.

This product is perfect for any stage of training, whether beginner or advanced.

Undoubtedly, these New Year's resolutions complemented with the products of the Issage brand will help you lose weight, maintain a healthy diet and face 2023 with more productivity.